In the Absence of Meat

As we face the meat crisis due to the flu that spread out and be the global pandemic problem, why not use alternative that is more nutritious and healthy, so lets do eat!

VEGGIE MEAT STEAKS

Ingredients:

4 cups cooked gluten(veggie meat)
1 large onion
1 tablespoon oil
5 cups water or potato water
1 cup chopped celery
1/3 cup tomato juice

Procedure:

• Prepare broth by braising chopped onion in oil. Add liquid and celery
• Bring to boil and add veggie meat cut in 1/2 inch slices. Cover and let it boil slowly for 1 hour, or until nearly all the liquid has evaporated.
• Squeeze out excess liquid. Dip in beaten eggs to which a little water have been added.

• Roll in crackers or if not bread crumbs and lightly brown on both sides in a small amount of oil. The remaining liquid in which the veggie meat was cooked can be thickened and use as a gravy.

• Approximate 6 servings